Anger

Anger is a natural emotion, that may express itself in undesirable ways. Anger and high adrenaline can trigger physical reactions such as increased heart-beat, higher temperature and palpitations.

Increased anger can cause us to behave aggressively and inappropriately. This can negatively impact relationships, both personal and professional. We cannot control anger-provoking situations, but we can manage our attitudes to them.

Issues for Anger Counselling

• Irritability
• Outbursts
• Bad Temper
• Violence/Rage
• Self-harm
• Verbal Attacks
• Internal Anger

What is Anger Management?

Anger management counselling can help with all anger issues from passive expression to mild irritation to explosive rage. Anger management sessions can help you to understand causes of anger and help you to put it in context. We work with you to understand and manage your levels of anger, reducing the chance of confrontation.

What are the Benefits of Anger Management ?

• Understanding causes of your Anger/Irritability.
• Examine the Thoughts, Feelings and Behaviours that contribute to Anger.
• Gain Self-understanding and Insight, including identifying Triggers.
• Improve your Communication Skills and Self-Expression.
• Develop Tailor-made Coping Strategies to Manage Anger-provoking Situations.
• Learn Techniques and Tools that are applicable for the long-term.

Your next steps are..

Click here to see our 3 step guide to start counselling and psychotherapy.

Reading Recommendations

If you would like to read more about counselling, then I recommend the following books:

TA Today

Ian Stewart, Vann Joines

£11 .99

This is a comprehensive introduction to Transactional Analysis. The book is well structured and is easily read, and covering the main areas of TA theory. A great feature of this book is the examples and exercises included.
Buy this book online now

Counselling for Toads

Robert de Board

£9.99

I love this book and many of my clients do too. This is an informative story about Toad on the road to recovery from 'depression'. Counselling for Toads provides an insight into the process counselling and psychotherapy, this book should be a companion to anyone that is having or thinking about counselling or psychotherapy.
Buy this book online now

Further information and support

The Samaritans